Yoga, reflection and self-care
A 4-day nourishing break from everyday life with yoga, green and healthy food, calm and nature in the heart of southern Denmark.
- 4.92 / 5
- 315+ reviews
- Superhost
- 8 years of hospitality
Presence for body, mind and soul
Every morning we do three hours, and every evening two hours, of breath-based, dynamic yoga exercises that work on stretch, strength, flexibility, balance, inner calm and loving self-care. We include mindfulness and explore presence, the nervous system, connective tissue and felt sense.
No prior experience is needed – the exercises benefit both beginners and experienced practitioners. No performance: you listen to your own body and do what serves it.
In the afternoon and evening there is time for rest, walks, a fire by the lake and the hot tub – or for excursions to Tønder, Ribe, Rømø, Møgeltønder, Gram, Flensburg, Haderslev and Aabenraa.
Price and what is included
Bring your own mat, two blankets, a cushion and optionally yoga blocks. The whole of Kirkeskovgaard is reserved for the group – max 10 participants. Contact us for upcoming dates.
| 4 days / 3 nightsIncl. VAT. Own room, bed linen, towels and shampoo | DKK 4,995 |
|---|---|
| All mealsBreakfast, mid-morning snack, lunch, afternoon coffee, dinner and evening tea – all made from scratch on site | Included |
| Yoga3 × meditative morning yoga and 3 × relaxing evening yoga | Included |
| Horse-guided development (add-on)2–3 hours per participant with Annette | DKK 300 |
| Individual coaching (add-on)1 hour / 90 minutes | DKK 750 / 1,000 |
| Everything DiSC profile (add-on) | DKK 1,500 |
Your teacher: Tove Kugle
For 30 years Tove has worked with body, mind and soul, personal development and wellbeing – with countless workshops and treatments. She has trained and drawn inspiration from everything from energy work and meditation to ancient Kahuna wisdom, lomi-lomi massage and kundalini yoga, complemented by fascial flow, mindfulness and biological trauma therapy.
“You can feel Tove’s own absorption in – and belief in – the beneficial effect of the exercises. As if she is one with the exercises and her teaching. It gives a strong professional authority.” – Birgit Myrup Munk, authorised psychologist
Reserve your place
Write or call to hear about the next yoga retreat and to sign up.